It feels like everyone spent the month of January tooting their Goal Setting and Yearly Planning horns. While intentions are good, planning is not my strong suit because I have ADHD. Throw in some time blindness, another feature of ADHD, and I have trouble planning today, let along the next 12 months. How can I think about October when I don't know what I am going to eat for lunch? Instead, let's break down planning into baby steps. Bombastic ADHD brains often choose goals that are spectacularly amazing and also totally unrealistic to accomplish in the amount of time we have, thanks to our executive function struggles. While we do want to do big things for the year, let's focus in on what we can do in the next few weeks to move the needle forward.   Do you want to be on the podcast? Share your best advice for this month's question and you might be featured on an upcoming episode! Q: How can we, as moms with ADHD, take better care of ourselves? <a href="https://www.patriciasung.com/shareadvice" rev= "en_rl_none">https://www.patriciasung.com/shareadvice</a>    <a href="https://www.patriciasung.com/resources" rev= "en_rl_none">www.patriciasung.com/resources</a> for more info & free resources.

It feels like everyone spent the month of January tooting their Goal Setting and Yearly Planning horns. While intentions are good, planning is not my strong suit because I have ADHD. Throw in some time blindness, another feature of ADHD, and I have trouble planning today, let along the next 12 months. How can I think about October when I don't know what I am going to eat for lunch? Instead, let's break down planning into baby steps. Bombastic ADHD brains often choose goals that are spectacularly amazing and also totally unrealistic to accomplish in the amount of time we have, thanks to our executive function struggles. While we do want to do big things for the year, let's focus in on what we can do in the next few weeks to move the needle forward. Do you want to be on the podcast? Share your best advice for this month's question and you might be featured on an upcoming episode! Q: How can we, as moms with ADHD, take better care of ourselves? https://www.patriciasung.com/shareadvice www.patriciasung.com/resources for more info & free resources.

It feels like everyone spent the month of January tooting their Goal Setting and Yearly Planning horns. While intentions are good, planning is not my strong suit because I have ADHD. Throw in some time blindness, another feature of ADHD, and I have trouble planning today, let along the next 12 months. How can I think about October when I don't know what I am going to eat for lunch? Instead, let's break down planning into baby steps. Bombastic ADHD brains often choose goals that are spectacularly amazing and also totally unrealistic to accomplish in the amount of time we have, thanks to our executive function struggles. While we do want to do big things for the year, let's focus in on what we can do in the next few weeks to move the needle forward. &nbsp; Do you want to be on the podcast? Share your best advice for this month's question and you might be featured on an upcoming episode! Q: How can we, as moms with ADHD, take better care of ourselves? <a href="https://www.patriciasung.com/shareadvice" rel="noopener noreferrer">https://www.patriciasung.com/shareadvice</a> &nbsp;  <a href="https://www.patriciasung.com/resources" rel="noopener noreferrer">www.patriciasung.com/resources</a>&nbsp;for more info &amp; free resources.

E079: Goal Setting for ADHD: Use microplanning to acheive microgoals

Productivity, Parenting, and Education for Moms with Adult ADHD

Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... 

Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house.

Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! 

We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day.  Will you join me?

Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. 

How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. 

What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT.  

Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. 

Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash.

Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life.

We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. 

When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well.

At the end of the day, we just want to be good moms.  Spoiler alert: you are already a great mom. 

If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! 

You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on!

With love, Patricia Sung, a fellow mama with ADHD

Free Resources and Transcriptions at: motherhoodinadhd.com

Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd

Join like-minded mamas in our Successful Mama Meetups online community:  https://www.patriciasung.com/meetup

Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.com

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Mental Health

Parenting

Kids & Family

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetup Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.com

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E079: Goal Setting for ADHD: Use microplanning to acheive microgoals

E079: Goal Setting for ADHD: Use microplanning to acheive microgoals

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