What if I told you there is an ADHD treatment available that is completely free with no side effects? I know, sounds too good to be true. But when 2 friends asked me about tapping in the same week, I knew it was time to investigate.   Our guest this week is Kate Moryoussef, of Coaching by Kate. Kate uses the Emotional Freedom Technique (EFT), also called tapping, with her clients to connect to our bodies, build calm, and find peace. It's an amazing tool you can try anytime anywhere to reconnect and ground yourself. I've used tapping to get "unstuck" when I'm in a downward thought spiral, and many people find EFT helps relieve anxious thoughts. Kate and I discuss the background of EFT, the basics of tapping, and how to get started. Kate also has videos on her website for our visual learners. I also love that this is a technique we can utilize with and teach our children, especially children with ADHD or anxiety.   Taking care of yourself is a basic requirement of living - like food and water - not a luxury item. Self-care can and must be done in every stage of motherhood. Get ready - let's figure out what self-care truly fits you. You are worthy. You are valuable. You are not alone.   Did you listen last week when Kate shared her Adult ADHD journey? Be sure to listen to part 1 in Episode 88 to hear her late diagnosis story and how she came to find her calling in life while balancing momlife with her four children. Come'on. Meet your fellow Successful ADHD Mama.   Click here for the Show notes and transcription.    Follow Kate on instagram @coaching_by_kate_ or facebook @coachingbykate Watch instructional videos on her website www.coachingbykate.me.uk and sign up for her emails on her site in order to get the most up to date info from Kate, or learn about her group and 1:1 coaching. Listen to Kate's podcast The Ambitious Mum Dr. Edith Eger   It's time to stop beating yourself for forgetting yet another school event or doctor's appt...or forgetting to pick up your kid entirely.   It's time to feel confident and capable keeping up with your schedule.   Pre-sale is open for my upcoming class on how to use your calendar when you have ADHD.   Sign up for class now!