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Depression and anxiety are much more than just feelings of sadness. They are changes in behavior that make you act out of character and turn to others for the validation you should be giving to yourself. In this episode, Tarek reveals the therapist-approved method he uses to nurture himself back to health when he was close to burnout. Including tools and methods he came up with to use when feeling triggered by unmet childhood needs. Because we are human. We get depressed. But it is the process of climbing out and loving ourselves that helps us suffer less and grow more.
Please like, rate, review, and subscribe to this podcast.
Tarek Reveals:
Join the community!:
THAT Convo Pod
@thatconvopod on Instagram
Connect with Tarek:
@itstarekali on Instagram
@itstarekali on Twitter
Tarek Ali on YouTube
@itstarekali on TikTok
Support the show
4.9
753753 ratings
Send us a text
Depression and anxiety are much more than just feelings of sadness. They are changes in behavior that make you act out of character and turn to others for the validation you should be giving to yourself. In this episode, Tarek reveals the therapist-approved method he uses to nurture himself back to health when he was close to burnout. Including tools and methods he came up with to use when feeling triggered by unmet childhood needs. Because we are human. We get depressed. But it is the process of climbing out and loving ourselves that helps us suffer less and grow more.
Please like, rate, review, and subscribe to this podcast.
Tarek Reveals:
Join the community!:
THAT Convo Pod
@thatconvopod on Instagram
Connect with Tarek:
@itstarekali on Instagram
@itstarekali on Twitter
Tarek Ali on YouTube
@itstarekali on TikTok
Support the show
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