Hoping to build build mental toughness? Trying to up your confidence? In this show, we examine 7 skills you can build to increase mental toughness that are rooted in reality.

Tips offered through the writings of Dr. Alan Goldberg in his book "Sports Slump Busting": https://www.amazon.com/Sports-Slump-Busting-Alan-Goldberg/dp/1625504756

Article on building mental toughness from Guy Counseling: https://guycounseling.com/mental-toughness-skills-1210/

Previous podcast on 8 ways to build self-esteem