Where is 95% of serotonin is created?

In YOUR GUT!

Clean gut + Good bacteria = MORE Seratonin AND a Happier Brain

Our bodies are amazing and far more interconnected than we often realize.

Today's episode is part two of a fascinating conversation with naturopath, a mom of two, and a PMDD survivor, Heidi Hogarth.

Heidi is a wealth of knowledge when it comes to understanding our body chemistry. I couldn't get enough! Today's episode covered:

• The connection between gut health & brain health
• Why it's important to focus on creating a healthy gut microbiome
• How anti-inflammatory diets help minimize extreme hormonal shifts
• What foods, supplements, and vitamins promote a healthy gut
• Using Tapping or EFT to help regulate stress
• What cycle syncing teaches us about our bodies

I left this conversation feeling more intrigued about how our bodies work, and ready to hyperfocus on my next biology lesson.

It's also encouraging to know that there are simple diet changes and natural remedies we can make in our every day lives to bring ourselves to a more balanced hormonal and emotional state.

Learning about how your body works can REALLY help you live better. My hope is you take away at least one tip or piece of information that leads you down a path to healing.

Healing is hard work, but sooooo worth it, Successful Mama!

A big thank you to Heidi for helping women understand their bodies so they can do what they can to live a happy and healthy life. You can learn more about Heidi by visiting her website. You can also follow her on Instagram and Facebook to learn more about PMDD.

If you are looking for more resources to help you along in your ADHD journey I would like to invite you to head to my resource page and snag some great free tools.

Go to patriciasung.com/resources. Not only will you be able to download ADHD resources on the spot, but you'll also get more ADHD mom tips right to your inbox. :)

Links to resources mentioned in this episode:

• International Association of Premenstrual Disorders
• Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the
• Feminine Path to Power Book
• Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower #116
• Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef #89