It was our worst morning last school year. I screwed up big time, and left school drop off feeling demoralized and ashamed. This is not how I want mornings to go with my kids.  Do you feel that way in the mornings, too? When our ADHD causes consequences for our kids, the guilt and shame kick into high gear. Thankfully, most mornings are not like this for our family. Our mornings are usually smooth and happy, and I have time for a good conversation with my oldest before he leaves for school. How can you feel refreshed, relaxed, calm, motivated during stressful mornings, too? Today I’m sharing how our ADHD friendly morning routine keeps us on time and motivated to tackle the day. Here’s my secret to a <a href= "https://www.patriciasung.com/morning-routine">simple ADHD morning</a> routine and how I use our smart home speaker to keep us on time for school. You can have this level of peace in the mornings, too, mama!

It was our worst morning last school year. I screwed up big time, and left school drop off feeling demoralized and ashamed. This is not how I want mornings to go with my kids. Do you feel that way in the mornings, too? When our ADHD causes consequences for our kids, the guilt and shame kick into high gear. Thankfully, most mornings are not like this for our family. Our mornings are usually smooth and happy, and I have time for a good conversation with my oldest before he leaves for school. How can you feel refreshed, relaxed, calm, motivated during stressful mornings, too? Today I’m sharing how our ADHD friendly morning routine keeps us on time and motivated to tackle the day. Here’s my secret to a simple ADHD morning routine and how I use our smart home speaker to keep us on time for school. You can have this level of peace in the mornings, too, mama!

It was our worst morning last school year. I screwed up big time, and left school drop off feeling demoralized and ashamed. This is not how I want mornings to go with my kids.&nbsp; Do you feel that way in the mornings, too? When our ADHD causes consequences for our kids, the guilt and shame kick into high gear. Thankfully, most mornings are not like this for our family. Our mornings are usually smooth and happy, and I have time for a good conversation with my oldest before he leaves for school. How can you feel refreshed, relaxed, calm, motivated during stressful mornings, too? Today I’m sharing how our ADHD friendly morning routine keeps us on time and motivated to tackle the day. Here’s my secret to a <a href="https://www.patriciasung.com/morning-routine" rel="noopener noreferrer">simple ADHD morning</a> routine and how I use our smart home speaker to keep us on time for school. You can have this level of peace in the mornings, too, mama!

E156: Create a Simple Morning Routine and Arrive on Time without Nagging for Moms and Children with ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD

Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... 

Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house.

Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! 

We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day.  Will you join me?

Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. 

How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. 

What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT.  

Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. 

Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash.

Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life.

We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. 

When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well.

At the end of the day, we just want to be good moms.  Spoiler alert: you are already a great mom. 

If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! 

You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on!

With love, Patricia Sung, a fellow mama with ADHD

Free Resources and Transcriptions at: motherhoodinadhd.com

Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd

Join like-minded mamas in our Successful Mama Meetups online community:  https://www.patriciasung.com/meetup

Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.com

Health & Fitness

Mental Health

Parenting

Kids & Family

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetup Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.com

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Share E156: Create a Simple Morning Routine and Arrive on Time without Nagging for Moms and Children with ADHD

Sign up to save your podcasts

E156: Create a Simple Morning Routine and Arrive on Time without Nagging for Moms and Children with ADHD

E156: Create a Simple Morning Routine and Arrive on Time without Nagging for Moms and Children with ADHD

More shows like Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Taking Control: The ADHD Podcast

ADHD Experts Podcast

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Overcoming Distractions-Thriving with ADHD, ADD

ADHD for Smart Ass Women with Tracy Otsuka

I Have ADHD Podcast

Hacking Your ADHD

Women & ADHD

ADHD Aha!

ADHD Women's Wellbeing Podcast

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Shining With ADHD by The Childhood Collective

MissUnderstood: The ADHD in Women Channel