The Art Of Coaching

E166 | Dr. Katy Milkman: How to Change - The Science Of Getting From Where You Are to Where You Want to Be


Listen Later

We all know people who don’t enroll in the 401k program at work despite understanding the power of investing or those who won’t stop smoking even though there’s a history of lung cancer in their family. But while incredibly frustrating to the outside observer, we are all resistant to change in some aspect of our lives. 

 

Understanding where and why we resist change is important because modifying the behavior of those we lead is often central to our mission. And what do we do when information and rational persuasion don’t work? Today we have the pleasure of talking to a world renowned behavioral scientist, Dr. Katy Milkman about what makes change so hard, strategies to tackle these barriers and how to harness the power of a fresh start. 

 

Dr. Milkman is the James G. Dinan Professor at the Wharton School, author of How to Change: The Science of Getting from Where You Are to Where You Want to Be, co-founder and co-director of the Behavior Change for Good Initiative, and host of the Choiceology podcast from Charles Schwab. 

 

We discuss:

  • Why information and logic alone doesn’t change behavior 
  • “Fresh starts” and the science of timing
  • Planning for disruption and the power of expectations
  • What’s the “price for the vice”?
  • Barriers to change and how to overcome them 
  •  

    Connect with Dr. Milkman:

    Via her website: www.katymilkman.com/book

    Via her podcast: Choiceology

    Via Twitter: @katy_milkman

     

    We’re starting to travel again for our Apprenticeships (if you haven’t joined us for one yet, WHAT ARE YOU WAITING FOR?!) and it’s been difficult to make sure we're managing both nutrition and exercise on the road. Luckily, we have two partners who are perfectly aligned to help us through this transition. Momentous has the cleanest protein and supplements I’ve ever tried (truly the only ones that don’t make me feel like crap afterward), and Saga’s BFR cuffs allow me to get an incredible workout in my hotel room or AirBnB. Whether or not you’re traveling right now, be sure to give them some love for supporting your favorite podcast! 

     

    https://www.livemomentous.com/pages/partner-brett (BRETT25 gets you 25% off)


    https://saga.fitness (BRETT20 gets you 20% off)

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Art Of CoachingBy Brett Bartholomew

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    612 ratings


    More shows like The Art Of Coaching

    View all
    The Art of Charm by The Art of Charm

    The Art of Charm

    10,513 Listeners

    Coaching for Leaders by Dave Stachowiak

    Coaching for Leaders

    1,466 Listeners

    The Strength Coach Podcast by Anthony Renna

    The Strength Coach Podcast

    236 Listeners

    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    12,031 Listeners

    Joe DeFranco's Industrial Strength Show by Joe DeFranco

    Joe DeFranco's Industrial Strength Show

    1,252 Listeners

    The Tony Robbins Podcast by Tony Robbins

    The Tony Robbins Podcast

    6,373 Listeners

    Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

    Finding Mastery with Dr. Michael Gervais

    1,656 Listeners

    Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

    Just Fly Performance Podcast

    370 Listeners

    The Martell Method w/ Dan Martell by Dan Martell

    The Martell Method w/ Dan Martell

    574 Listeners

    Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

    Kwik Brain with Jim Kwik

    4,845 Listeners

    The Game with Alex Hormozi by Alex Hormozi

    The Game with Alex Hormozi

    4,436 Listeners

    The Ready State Podcast by With Kelly and Juliet Starrett

    The Ready State Podcast

    507 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,196 Listeners

    BigDeal by Codie Sanchez

    BigDeal

    787 Listeners

    Coach Em Up Podcast by Tim Riley

    Coach Em Up Podcast

    62 Listeners