The new year is here, and traditionally it’s the time we create new goals and set new standards for ourselves. But you know what ends up happening… February rolls around and we lose focus or forget about what we originally set out to accomplish. 

Let’s not drop the ball in 2022. 

This episode is quick and delivers immediately. If you’re the self-competitive type who is never satisfied with your work or someone looking to create even the smallest edge this year, you do not want to miss these three tips for having a successful year.

We’ll be honest, they aren’t groundbreaking but you’ll be hard-pressed to find better advice that you can put into action immediately.

In this episode, you’ll also learn:

• How to lay bricks and make every moment count 

Support for today’s episode also comes from Dynamic Fitness & Strength. Dynamic offers the highest quality strength and conditioning equipment designed just for you, your space and your budget. Whether you’re looking to outfit your college, high school or professional gym or even just your garage, check out our friends at Dynamic and tell them Team AoC sent you!