In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Jonny Miller, a breath worker, coach, educator, and host of the podcast Curious Humans. They dive into a conversation about breathwork, embodiment, and nervous system mastery. Jonny shares insights from his online course, Nervous System Mastery, and discusses the importance of nervous system regulation. Tune in to explore the power of embodiment practices and trauma healing in finding our ground and creating connection in an ever-changing world.


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🫁  Learn more about Nervous System Mastery
🙋‍♂️  Join Five to Thrive — a zero-cost educational email series

Chapters:
[00:03:28] Trauma and mental health.
[00:06:03] A unique dark room retreat.
[00:09:06] Breathwork and its popularity.
[00:14:18] Breathwork and emotional integration.
[00:19:36] Breath as a mirror.
[00:23:18] The overachiever breathing pattern.
[00:26:05] Physiological route to relaxation.
[00:32:23] Neurogenic tremoring.
[00:34:29] Window of Tolerance and Breathwork.
[00:39:43] Interoceptive practice.
[00:43:23] Emotional comfort and vulnerability.
[00:49:22] Who is benefiting from this framework?
[00:51:10] Permission and boundaries for burnout.
[00:56:33] Nervous system protocols.
[00:59:10] Nervous System Mastery course.