Sign up to save your podcasts
Or
Share [E215] Flight: Stress Responses 101
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
[E215] Flight: Stress Responses 101
The Stress Responses - you know - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks). We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Flight" Response.
Those who experience a flight stress response have learned to avoid conflict to protect themselves. They may physically run away, attempt to change the subject, deflect with humor, or lie. The flight stress response can also be associated with over-achieving or obsessive compulsive tendencies.
This instinctive reaction makes people want to flee to escape danger (real or perceived). The flight response is a helpful automatic reaction for self preservation and fleeing harm.
How do we support ourselves or our people when they're in flight mode? You'll have to listen in to find out! JD, Becca and Dr. Rachel Peterman explore the ins and outs of the flight response with a unique twist that you do not wanna miss.
To learn more about Empowered to Connect, check out our website and follow us on Instagram, Facebook and YouTube!
View all episodes
By Empowered to Connect
4.9
116116 ratings
The Stress Responses - you know - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks). We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Flight" Response.
Those who experience a flight stress response have learned to avoid conflict to protect themselves. They may physically run away, attempt to change the subject, deflect with humor, or lie. The flight stress response can also be associated with over-achieving or obsessive compulsive tendencies.
This instinctive reaction makes people want to flee to escape danger (real or perceived). The flight response is a helpful automatic reaction for self preservation and fleeing harm.
How do we support ourselves or our people when they're in flight mode? You'll have to listen in to find out! JD, Becca and Dr. Rachel Peterman explore the ins and outs of the flight response with a unique twist that you do not wanna miss.
To learn more about Empowered to Connect, check out our website and follow us on Instagram, Facebook and YouTube!
More shows like Empowered to Connect Podcast
View all
Wild at Heart
1,654 Listeners
The World and Everything In It
6,974 Listeners
Don't Mom Alone Podcast
2,308 Listeners
Read-Aloud Revival ®
3,354 Listeners
The Alisa Childers Podcast
5,224 Listeners
The Next Right Thing
5,450 Listeners
Raising Boys & Girls
1,794 Listeners
Bare Marriage
1,205 Listeners
Connected Families Podcast
406 Listeners
Made For This with Jennie Allen
6,557 Listeners
The Boundaries.me Podcast
852 Listeners
Feeding The Mouth That Bites You: Parenting Teens Into Adulthood
764 Listeners
The Baffling Behavior Show {Parenting after Trauma}
244 Listeners
Being Known Podcast
1,139 Listeners
Lisa Harper's Back Porch Theology
2,746 Listeners