Dietitians Aidan Muir and Leah Heigl discuss the impact of low versus high carbohydrate diets on body composition outcomes, particularly focusing on fat loss and muscle gain.

(1:26) - Theory of a Calorie Deficit for Fat Loss

(3:06) - Research on Calorie-Matched Deficits with Different Macro Ratios

(5:02) - Real-World Research on Calorie-Matched Deficits

(8:51) - Muscle Gain Research

(11:00) - Theory of Muscle Gain

(14:32) - Muscle Gain in Practice

(15:39) - Summary & Key Takeaways

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian

Billy Sullivan @billysullivan.dietitian

Keaan Van Venrooij @fueld.by.keaan