Dietitians Torwen and Aidan discuss the biggest nutrition mistakes people make when trying to gain muscle. They cover essential topics such as the importance of a caloric surplus, the role of protein, the significance of micronutrients, carbohydrates, and fats, as well as the effective use of supplements like protein powder and creatine.

Timestamps:

(0:32) - Mistake #1: Not Eating Enough

(3:15) - Mistake #2: Eating Too Much

(5:01) - Mistake #3: Insufficient Protein Intake

(6:58) - Mistake #4: Not Prioritising Micronutrients

(7:47) - Mistake #5: Not Eating Enough Carbohydrates

(9:17) - What's The Right Target For Fats?

(10:52) - Does Protein Distribution Matter?

(14:18) - The Anabolic Window

(15:52) - Mistake #6: Not Using Supplements to Your Advantage

(18:36) - Creatine Gummies

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian

Billy Sullivan @billysullivan.dietitian

Keaan Van Venrooij @fueld.by.keaan