Dietitians Torwen Eerkens and Aidan Muir discuss 6 nutrition topics they have come to change their opinion on. Discover how recent research and practical experience have reshaped their perspectives.

(00:34) - Metabolic Adaptation vs Metabolic Damage (3:32) - GLP-1 Medications (5:26) - Protein Needs for Optimising Muscle Growth (10:10) - 30g of Protein Per Meal (12:51) - PCOS and BMR (17:12) - Intermittent Fasting

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian Imi Houlahan @fruition__nutrition