Dietitians Aidan Muir and Torwen Eerkens discuss common causes of bloating. While bloating can be a common symptom in many gastrointestinal disorders, once medical disorders such as coeliac disease or IBD have been ruled out, these factors are worth exploring.

(1:20) - Lactose

(4:09) - General GI Triggers

(5:19) - Sugar Alcohols

(6:04) - Gluten & Wheat

(6:48) - Garlic & Onion

(7:48) - FODMAPs & Other Dietary Considerations

(9:12) - Food Chemicals, Histamines and CSID

(10:06) - Practical Recommendations

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian Imi Houlahan @fruition__nutrition Amy Gallery @dietitianamy_ Lara Thornton @poweredbyplenty