The influx of new information is relentless.  It never stops coming.  It never will.

How can we fight back against this onslaught?   What principles can we use to guide and harness our focus?

Our guest today has an uncanny ability to absorb, analyze, and apply vast amounts of information across diverse subjects.  Andrew Coates is a coach, writer, and speaker.  He’s written for several publications, including Men’s Health and Muscle and Fitness, and is the host of The Lift Free and Die Hard Podcast.  

In this episode, we discuss:

• How to optimize your learning process 

Referenced Resources:

If you’d like to connect with Andrew on social media or ask him a question directly, you can find him on Instagram at @andrewcoatesfitness.  You can also read his articles, blog posts, and more at www.andrewcoatesfitness.com. 

Referenced Material:

E273: The Productivity Myth: Tips For Making Sustainable Progress Without Sacrificing Your Sanity

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