Do you feel the urge to pull away when your partner gets closer because you feel suffocated, trapped, or fear losing yourself? If so, listen to today's episode where we break down the common reasons why we feel this way, where it comes from, and how to be at peace in the relationship without feeling like you need to escape. Join my new Relationship OCD (ROCD) Course & Community! Only $37 per month!<a href='https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583'>https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583</a>Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! <a href='https://forloveweheal.com/relationshipocd-therapy/'>https://forloveweheal.com/relationshipocd-therapy/</a>Questions? Email me - alex@forloveweheal.com Check out my Instagram - <a href='https://www.instagram.com/forloveweheal/'>https://www.instagram.com/forloveweheal/</a>

Do you feel the urge to pull away when your partner gets closer because you feel suffocated, trapped, or fear losing yourself? If so, listen to today's episode where we break down the common reasons why we feel this way, where it comes from, and how to be at peace in the relationship without feeling like you need to escape. Join my new Relationship OCD (ROCD) Course & Community! Only $37 per month! https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583 Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/ Questions? Email me - alex@forloveweheal.com Check out my Instagram - https://www.instagram.com/forloveweheal/

Do you feel the urge to pull away when your partner gets closer because you feel suffocated, trapped, or fear losing yourself? If so, listen to today's episode where we break down the common reasons why we feel this way, where it comes from, and how to be at peace in the relationship without feeling like you need to escape.&nbsp;Join my new Relationship OCD (ROCD) Course &amp; Community! Only $37 per month!<a href="https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583" rel="noopener noreferrer">https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583</a>Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! <a href="https://forloveweheal.com/relationshipocd-therapy/" rel="noopener noreferrer">https://forloveweheal.com/relationshipocd-therapy/</a>Questions? Email me - alex@forloveweheal.com Check out my Instagram - <a href="https://www.instagram.com/forloveweheal/" rel="noopener noreferrer">https://www.instagram.com/forloveweheal/</a>

E38: Feeling Trapped, Suffocated and Fearing Losing Yourself with Relationship OCD (ROCD)

If you are struggling with constant doubt and anxiety about whether you are in the right relationship, you’re not alone, and you’re in the right place! In this podcast, we delve into the complexities of Relationship OCD (ROCD), a form of obsessive-compulsive disorder characterized by intrusive thoughts, chronic doubt, reassurance-seeking, rumination, and intense anxiety and avoidance that show up in our romantic relationships. I'll help you explore and understand the deeper roots of your Relationship OCD (ROCD), and ultimately, how to heal it. We will discuss topics like fear of making the wrong choice, fear of making mistakes, lack of attraction, numbness, hyper-fixation on flaws, breakup urges, guilt, jealousy, and more!&nbsp; We examine how ROCD overlaps with attachment styles, especially fearful-avoidant attachment, and how our childhood wounds are at the core of this issue. You’ll learn how to tell the difference between intuition and anxiety, healthy vs unhealthy relationships, and what real healing from Relationship OCD looks like, beyond coping. Through IFS (Internal Family Systems), Attachment-based Healing, and what I call the Conscious Relationship Framework, this podcast offers a compassionate, non-pathologizing roadmap for healing your way to love, peace, and wholeness.

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If you are struggling with constant doubt and anxiety about whether you are in the right relationship, you’re not alone, and you’re in the right place! In this podcast, we delve into the complexities of Relationship OCD (ROCD), a form of obsessive-compulsive disorder characterized by intrusive thoughts, chronic doubt, reassurance-seeking, rumination, and intense anxiety and avoidance that show up in our romantic relationships. I'll help you explore and understand the deeper roots of your Relationship OCD (ROCD), and ultimately, how to heal it. We will discuss topics like fear of making the wrong choice, fear of making mistakes, lack of attraction, numbness, hyper-fixation on flaws, breakup urges, guilt, jealousy, and more!  We examine how ROCD overlaps with attachment styles, especially fearful-avoidant attachment, and how our childhood wounds are at the core of this issue. You’ll learn how to tell the difference between intuition and anxiety, healthy vs unhealthy relationships, and what real healing from Relationship OCD looks like, beyond coping. Through IFS (Internal Family Systems), Attachment-based Healing, and what I call the Conscious Relationship Framework, this podcast offers a compassionate, non-pathologizing roadmap for healing your way to love, peace, and wholeness.

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E38: Feeling Trapped, Suffocated and Fearing Losing Yourself with Relationship OCD (ROCD)

E38: Feeling Trapped, Suffocated and Fearing Losing Yourself with Relationship OCD (ROCD)

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