Today we bring you a throwback episode! Our whole ETC team is in the process of packing up to move into an amazing new space (that we can't wait to show you) here in Memphis, Tennessee, so we thought it'd be helpful to re-share one of our favorite episodes in case you missed it.

One of our favorite humans, Robyn Gobbel, joined us a few months back to talk about a blog post she wrote entitled "Self Regulation Doesn't Exist" (you should definitely read it)! Robyn Gobbel is a therapist, speaker, podcast host, webinar creator and more and she joins us today to do a deep dive into the topic of self regulation and what is actually happening in the brain when we are distressed and then brought back in to regulation. You'll also hear Robyn call this phrase by a different name that helps bring clarity to what is actually happening when we help our kids (or our grownups) learn to regulate.

To learn more about Robyn's work and to check out her podcast as well as the amazing collection of resources she's compiled, visit her website here and don't miss out on signing up for Parenting after Trauma: Minding the Heart and Brain. Registration opens on the 16th for this powerful online, self-paced course www.robyngobbel.com/parentcourse

To learn more about Empowered to Connect, visit us on our website, find us on Facebook, follow us on Instagram or check out all of our podcast episodes and video resources on YouTube! Also, stay tuned to ETC social media in the coming month as we begin to unveil some exciting news about our new space!