They come in all shapes and sizes, sometimes celebrated but often considered a taboo. Yes, we are talking boobs, bras and our breast health. Supporting our breast health is something really under discussed so this week we are going to shine a light on our boobs and how to look after them well and the common mistakes we make when it comes to bras.

On this week’s episode we are joined by Dr Nicola Brown, an Associate Professor in Female Health and Performance and teaches on undergraduate and postgraduate health-related programmes at St Mary’s University. She is also a member of the Research Group in Breast Health at the University of Portsmouth and on the Executive Board of the Women in Sport and Exercise Academic Network. Nikki’s research is focused on increasing scientific knowledge of breast health issues to inform effective strategies for optimising health and performance of female athletes and exercisers. With so little breast health chat out there I am really looking forward to this episode with Nikki to support you and your breasts! We talk managing breast pain and importantly why so many women are wearing the incorrect bra for them!

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Midwife Pip x 

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