Spirituality can encompass a range of meanings, from religious practices to broader anthropological connections. For many women entering midlife, this phase is a time of reflection and forward-thinking, bridging the past and the future. Spiritual practices that connect us to ourselves and each other become particularly significant during this stage.

Midlife is a unique period where one can appreciate the journey of younger generations while also looking ahead. Kirtly Jones, MD, and Katie Ward, DNP, explore what spirituality means for women in midlife, the different forms it can take, and its impact on well-being.