You get pregnant and all of a sudden society throws you every myth, old wives tale, unwanted opinion and judgement you can imagine. Someone who knows this very well is this week’s guest who I am very excited to chat too because I genuinely love scrolling her Instagram account knowing she will make me laugh.

On this week’s episode I am joined by Felicity Rosina @felicityrosina, who is a Personal Trainer specialising in Pre and Post Natal Training, currently pregnant with her first baby due in October she’s all about empowering women and educating them on how they can still train and feel fit and strong during their pregnancy. 

Felicity and I are clearly both very passionate around Exercise in Pregnancy and I have a firm ethos that you should be able to be Pregnant and Powerful. The benefits of exercising in pregnancy for both mum and baby are proven in multiple studies- from shortening your time in labour to enhancing your baby’s brain development it is incredible to learn more facts around this topic and get motivated to embrace exercise in pregnancy head over to www.aptaclub.co.uk/midwifepip

For more on this topic check out Pip’s Blog: https://www.midwifepip.com/blog

Looking for expert support and information throughout Pregnancy, Birth and the Postpartum? Visit www.midwifepip.com to see all the courses I offer.

Follow me on Instagram: www.instagram.com/midwife_pip

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Midwife Pip x

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