Is alcohol secretly holding you back from the success you deserve? In this episode of Early to Rise Radio, I reveal the truth about drinking and how to quit effortlessly using my three discipline systems: elimination, preparation, and connection. You’ll learn why willpower alone won’t work, how to remove the hidden triggers keeping you stuck,…

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What if discipline wasn’t about doing more but doing less—and doing it better? In this episode of Early to Rise Radio, I dive into the dark side of discipline, revealing how chasing endless productivity hacks can actually destroy your success. Learn why putting a level 10 effort into level 1 problems is the biggest mistake…

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What if discipline could be effortless? In this episode of Early to Rise Radio, I break down the three effortless discipline systems that eliminate bad habits, supercharge productivity, and help you get rich and ripped without relying on willpower. Learn how to escape the “doom loop” of procrastination, distractions, and self-sabotage by using simple yet…

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What if everything you thought about discipline was actually holding you back? In this episode of Early to Rise Radio, I dive into the dark side of discipline, revealing how chasing the wrong habits—like extreme workouts or cold plunges—can sabotage your success. Learn why putting a level 10 effort into level 1 problems is a…

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Everything you know about discipline is wrong—and it might be the very thing holding you back. In this episode of Early to Rise Radio, I reveal the ultimate test of discipline and why putting a level 10 effort into level 1 problems is the biggest mistake ambitious entrepreneurs make. Discover why cold plunges, reading a…

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Are you ready to dominate 2025 with a clear vision and unstoppable momentum? In this episode of Early to Rise Radio, I break down my personal blueprint for setting and achieving massive goals—without burnout or overwhelm. Discover the five key questions that will shape your success, the 80/20 strategies I’m using to scale my business,…

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What if the secret to wealth and success was hiding in your health? In this episode of Early to Rise Radio, I reveal how living longer and 10Xing your energy can help you build generational wealth. Discover my 80/20 approach to health, the one sleep strategy that doubles your energy, and why a simple diet…

The post 402 – Millionaire Health Habits (No Biohacking Needed!) appeared first on Early To Rise.

Everything you know about discipline is wrong—and it might even be sabotaging your success. In this episode of Early to Rise Radio, I reveal why suffering isn’t discipline and how relying on willpower can trap you in a prison of your own making. Discover the true definition of discipline, the #1 question you must answer…

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Are you ready to go faster and achieve your biggest goals in 2025? In this episode of Early to Rise Radio, I share the exact frameworks I use to align your actions with your goals, eliminate distractions, and build unstoppable momentum. Learn how to identify your “level 10” problems, fire yourself from low-value tasks, and…

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How do billionaires like Warren Buffett and Oprah master the art of discipline to achieve extraordinary success? In this episode of Early to Rise Radio, I reveal how the secret to productivity lies in saying no, subtracting distractions, and focusing solely on your zone of genius. Learn the power of delegation, morning routines, and the…

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