Today probably feels much like any other day because your mind is designed to make it so.

That leads to a creeping lack of ease of mind - so many people tell me that they're seeking peace of mind - and, when one's mind is ill-at-ease, we bring about dis-ease in the body.

That's just one of the things we explore in this episode. And, of far greater importance, is what happens when we cultivate ease-of-mind. What happens as a result is transformative.

First and foremost, we transform our understanding of who we are. We discard that which we thought we were and, in doing so, discard stress, worry, anxiety and... dis-ease.

There is just one thing in life over which you have any control - it is something over which you can have absolute control - you're the only one who can.

Listen, learn, transform.