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In this eye-opening episode of the Optimal Protein Podcast, I’m joined by Dr. Chris Lockwood, PhD—a renowned sports nutrition scientist, industry expert, and former Editor-in-Chief of the International Society of Sports Nutrition Journal—to break down why not all protein is created equal. We dive deep into the Survive vs. Thrive paradigm, uncover how amino acids act as powerful metabolic signals, and explain the critical role of protein quality in fat loss, muscle gain, and long-term health.

Whether you’re trying to optimize body composition, preserve lean mass as you age, or understand why your plant-based protein isn’t delivering results, this episode delivers actionable science you need to hear.

What We Cover in This Episode:

• 🧬 The surprising ways protein supports your entire body—far beyond just muscle

• ⚖️ What “Survive vs. Thrive” really means when it comes to protein source

• 📡 Why some proteins send powerful growth signals—and others don’t

• 🌱🥩 The truth behind plant-based vs. animal-based proteins for body composition

• 🧪 What most studies don’t tell you about protein effectiveness

• 🔥 How protein can help—or hinder—your fat loss and muscle gain goals

• 👵 The real reason aging adults struggle with muscle loss

• 🚨 Why your daily protein choices may be sending the wrong message to your body

Key Quote:

“Every time you eat, you’re sending your body a signal: either to build, maintain, or break down. Choosing the right protein means choosing the right signal.”

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Free High-Protein Keto Guide

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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.