Eat “Healthy” Without the Stress [feat. Amy Warden]

Wondering how to do “healthy intuitive eating”? Learn how to do exactly just that without it feeling diet-y! In this episode, Amy and I talk about: What drew Amy toward intuitive eating How to reduce stress around what you eat Why you should be mindful of what you’re eating and enjoy the experience Why you should own your food choices How to implement gentle nutrition without it feeling like a diet And so much more! Also, time is running out to sign up for my gentle nutrition course! If you want to learn more about how to implement gentle nutrition without it feeling diet-y, be sure to sign up TODAY! View full show notes here!