Wondering how to do “healthy intuitive eating”? Learn how to do exactly just that without it feeling diet-y! In this episode, Amy and I talk about: <ul> <li>What drew Amy toward intuitive eating</li> <li>How to reduce stress around what you eat</li> <li>Why you should be mindful of what you’re eating and enjoy the experience</li> <li>Why you should own your food choices</li> <li>How to implement gentle nutrition without it feeling like a diet</li> <li>And so much more!</li> </ul> Also, time is running out to sign up for my <a href= "https://members.colleenchristensennutrition.com/gentle-nutrition-meal-planning-course/" target="_blank" rel="noopener">gentle nutrition course</a>! If you want to learn more about how to implement gentle nutrition without it feeling diet-y, be sure to sign up TODAY! View full show notes <a href= "https://colleenchristensennutrition.com/eat-healthy-without-the-stress-feat-amy-warden/" target="_blank" rel="noopener">here</a>!

Wondering how to do “healthy intuitive eating”? Learn how to do exactly just that without it feeling diet-y! In this episode, Amy and I talk about: What drew Amy toward intuitive eating How to reduce stress around what you eat Why you should be mindful of what you’re eating and enjoy the experience Why you should own your food choices How to implement gentle nutrition without it feeling like a diet And so much more! Also, time is running out to sign up for my gentle nutrition course! If you want to learn more about how to implement gentle nutrition without it feeling diet-y, be sure to sign up TODAY! View full show notes here!

Wondering how to do “healthy intuitive eating”? Learn how to do exactly just that without it feeling diet-y! In this episode, Amy and I talk about: <ul> <li>What drew Amy toward intuitive eating</li> <li>How to reduce stress around what you eat</li> <li>Why you should be mindful of what you’re eating and enjoy the experience</li> <li>Why you should own your food choices</li> <li>How to implement gentle nutrition without it feeling like a diet</li> <li>And so much more!</li> </ul> Also, time is running out to sign up for my <a href="https://members.colleenchristensennutrition.com/gentle-nutrition-meal-planning-course/" rel="noopener noreferrer">gentle nutrition course</a>! If you want to learn more about how to implement gentle nutrition without it feeling diet-y, be sure to sign up TODAY! View full show notes <a href="https://colleenchristensennutrition.com/eat-healthy-without-the-stress-feat-amy-warden/" rel="noopener noreferrer">here</a>!

Eat “Healthy” Without the Stress [feat. Amy Warden]

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? 

Well, you're in the right place. 

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

Health & Fitness

Nutrition

Education

Self-Improvement

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you're in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

Share Eat “Healthy” Without the Stress [feat. Amy Warden]

Sign up to save your podcasts

Eat “Healthy” Without the Stress [feat. Amy Warden]

Eat “Healthy” Without the Stress [feat. Amy Warden]

More shows like The No Food Rules Podcast

Well-Fed Women

Food Psych Podcast with Christy Harrison

Muscle Science for Women

The Chalene Show | Diet, Fitness Life Balance

The Liz Moody Podcast

Why We Overeat with Maggie Sterling

The Eating Disorder Therapist

Hot, Healthy, Never Hungry

EmPowered Radio

Diet Culture Rebel Podcast

Life After Diets

Rethinking Wellness

Seems Like Diet Culture

The Jinger & Jeremy Podcast

Bite Back with Abbey Sharp