In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.

Episode Highlights:

• The role of food in our lives according to Ayurveda
• The three pillars of health in Ayurveda
• The connection between the ahara (food) and prana
• Does Ayurveda look at cooked food and raw food differently?
• The effects of green juices and smoothies on our bodies
• How the yogis ate and their relationship to food
• What is a sattvic diet?
• Does doing yoga mean one should only eat a vegetarian diet
• Does the food we eat affect the quality of our minds and our thoughts
• Ayurveda’s approach to the frequency of meals, what to eat, and in what quantity
• Practical tips for modern-day yoga practitioners to live more holistically

Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/eat-like-a-yogi-with-nidhi-pandya/

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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