Hit the drive thru. Grab and Go. Eat on the Run. There's no doubt we're busy, and far too often our mealtimes turn into GO TIME. Emily Johnson, a Certified Nutritional Practitioner, has a pantry full of tips for being more intentional with what you're putting on your plate. From starting your day with a restorative morning routine to shifting your mindset around food, listen in on my conversation with Emily and walk away ready to cook up healthy habits and more mindful mealtimes.

 

🔗SHOW NOTES for Episode 95

 

Stay in touch with Emily!

Her website - woogirlwellness.com

Instagram - @woogirlwellness

Listen to her podcast - Newly Nutrition

Podcast on Instagram - Newly Nutrition the Podcast

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Resources in this episode:

🧺Take back your time spent doing laundry with Hampr and save 50% on your membership with promo code ABOUTTIME50

Insight Timer: Emily's go-to app for guided meditation

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Isn't it about time you got your routines to stick?

Get your hands on Anna's free guide, How to Design Routines that Stick!