Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great.

Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains.

He also reveals the importance of fibre and plant diversity in our diets - plus why intermittent fasting might even be hindering us here - and the other lifestyle factors that are impacting our midlife nutritional needs, like sleep and stress.

Liz and Aaron also cover menopausal weight gain and exercise for longevity.

Links mentioned in the episode:

• Visit the Hooke website
• Follow Aaron Deere on Instagram
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

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