Fitness Confidential

Eating and Cooking During the Holidays - Episode 1194


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: Episode 1194 - Anna Vocino joins Vinnie this Monday, and the two talk the recent devastating California fires, eating and cooking during the holidays, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow F-Bomb Try promo code 'Vinnie' for your first order! THE HOLIDAYS It's almost Thanksgiving! The holidays are a good time to do some planned LIL It's not what you eat between Thanksgiving and New Years, but the rest of the year that really matters However, only indulge on those special days (ex: Thanksgiving day, Christmas day, New Years Eve) and be on the wagon the rest of the time if you can Anna make a nice moist turkey Thaw it out overnight Dry brine it (or wet) Plop it in a waterproof container This will make it juicy Get a turkey with a popper, but also get a meat thermometer (180º) Fairly big bird you can get done in about 3.5 hrs Vinnie enjoys some nice potatoes during the holidays He tries the pie This is when you are supposed to put LIL If you are just getting into NSNG and you have TONS of weight to lose - DON'T DO IT Don't let the cravings come back if you're fairly new to this
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Fitness ConfidentialBy Vinnie Tortorich

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