I like chocolate. You like chocolate. So lets grab some chocolate and eat it mindfully! Mindful consumption is a great way to ground yourself in the present moment and fully appreciate what you eat. Eating mindfully will also help you to feel full faster - so it can support weight loss. The episode also features a meditation of mind, where we focus our attention on the thoughts and feelings that arise, accepting them for what they are & allowing them to leave. Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, we invite you to share with others and say hello to us!  

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https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/