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Eating Disorder Recovery: Setting Boundaries and Being Assertive
In this episode I cover tips on how t set boundaries and be assertive with friends and family in order to cope with triggers around the Christmas period. Eating disorder recovery is really difficult and in order to get our needs met and feel supported and safe boundaries and assertiveness skills are so important.
BEAT support groups
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By Joss WaldenIn this episode I cover tips on how t set boundaries and be assertive with friends and family in order to cope with triggers around the Christmas period. Eating disorder recovery is really difficult and in order to get our needs met and feel supported and safe boundaries and assertiveness skills are so important.
BEAT support groups
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