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Psychologist and media commentator Dr Sarb Johal on the dangers of seeking validation.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email [email protected]
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Go to this episode on rnz.co.nz for more details
Billy T Award-winning comedian David Correos joins host James Nokise to talk about bad words, bad friends and bad times.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email [email protected]
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Go to this episode on rnz.co.nz for more details
Psychologist Dr Sarb Johal joins host James Nokise to talk about winning, losing and how to create a healthy work culture.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email [email protected]
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Go to this episode on rnz.co.nz for more details
Silver Ferns netball coach Dame Noeline Taurua joins host James Nokise to talk teams, tough love and tight finishes. Noeline's chicken of choice? Karaage fried chicken.
Where to get help:
Covid-19 Mental health and wellbeing resources
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email [email protected]
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Go to this episode on rnz.co.nz for more details
Psychologist and media commentator Dr Sarb Johal joins host James Nokise to talk about chronic illness and self identity.
Where to get help:
Covid-19 Mental health and wellbeing resources
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email [email protected]
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Go to this episode on rnz.co.nz for more details
Actor and comedian Hayley Sproull talks to host James Nokise about finding fame, finding your identity and finding yourself a target. Hayley's chicken of choice? Taiwanese fried chicken.
Where to get help:
Covid-19 Mental health and wellbeing resources
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email [email protected]
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Go to this episode on rnz.co.nz for more details
Psychologist Dr Sarb Johal joins host James Nokise to talk about the effects of suicide on family, friends and survivors.
Where to get help:
Covid-19 Mental health and wellbeing resources
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email [email protected]
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Go to this episode on rnz.co.nz for more details
Broadcaster Jono Pryor talks to host James Nokise about suicide and being there for your mates.
Where to get help:
Covid-19 Mental health and wellbeing resources
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email [email protected]
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Go to this episode on rnz.co.nz for more details
Psychologist Dr Sarb Johal joins host James Nokise to talk about feeling safe while out and about.
Where to get help:
Covid-19 Mental health and wellbeing resources
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email [email protected]
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Go to this episode on rnz.co.nz for more details
Microbiologist and science communicator Dr Siouxsie Wiles talks to host James Nokise about science, social media and getting enough sleep.
Where to get help:
Covid-19 Mental health and wellbeing resources
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email [email protected]
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Go to this episode on rnz.co.nz for more details
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