: Episode 635 -- Andy Schreiber joins Vinnie Tortorich today on the Wednesday edition of the Celebrity Fitness Trainer podcast to discuss Tina Louise, and eating schedules. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club DRINKS 5pm when this show was recorded Vinnie is drinking espresso Keeps Vinnie 'in line' Vinnie doesn't necessarily recommend this to most as the caffeine really affects a lot of peoples' sleep cycles Andy is drinking some Glenfiddich on the rocks PHONE CALLS Sign up for a phone call with Vinnie 30 mins or an hour EATING SCHEDULES People have been asking recently about 6 meals a day 1983 called and wants their diet plan back This is silly Eat when you are hungry, eat until you are full. A few minutes after you eat sugar and grains, you want to eat again Ex: after Chinese food, you're ready to eat again in 20 minutes It takes 3 hours for the content of your stomach to empty But when you eat carbs you're hungry within an hour This is because of your hormones kicking in Grelin, and leptin Listen to Jason Fung or Rosedale podcasts to hear more about this If you are eating sugar and grains, your switches will become dull, and you will feel the need to constantly graze Instead of having 3 meals a day you're supposed to have, you're having 6 meals a day Not sensible and does NOT work for weight loss because your body is never burning fat -- doesn't use stored fat, actually will just store that extra sugar/insulin as a long chain triglyceride/fat