"Nothing else gives me the same feeling! I've tried other things but always come back to food!" - When food starts to play the roll of 'emotional support' in our lives, things can get complicated. Especially when messages about Intuitive Eating, Unconditional Permission, and Body Acceptance come into play.
Eric Pothen joins me to unpack the difference between healthy distractions, and the kind of dissociation that leads to regret.

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