In this episode AJW Cracks a brew with 70 year old Oregonian Ed Willson to talk about his training for Western States and what he feels are the "Four Pillars of Success" for older Western States runners.

Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects.  Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

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Health & Fitness

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Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

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Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations

Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations

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