Lower back pain can be debilitating, but effective rehabilitation is possible. In this episode, we dive into a range of rehabilitation options designed to alleviate and prevent lower back pain. We'll discuss various exercises, stretches, and therapeutic techniques that can strengthen your core, improve flexibility, and restore proper spinal alignment. Learn about the importance of personalized rehabilitation plans and how to choose the right approach for your specific needs. Discover the tools and knowledge you need to manage your lower back pain and improve your quality of life.

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