Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss

Hey Mamma!

I remember a time when I used to plan meals on the fly. I distinctly remember sitting at a stoplight after work on my way to the store, trying to make my grocery list.

Read that again:

At a stoplight.

On the way to the store.

🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

So...no judgment from me if you aren't fully on top of your meal planning game!!

While we want to have our meals planned, we also want them to be effective.

To actually work for us.

Effective meal planning moves the needle nutritionally to help us reach our weight loss goals while being able to feed our families.

For it to do that, we have to understand some foundational truths about meal planning. I talk about them in detail in today's episode:

Effective meal planning requires:

Priority & Intention

A System

Strategy

Awareness

Practice

When there's a breakdown in any of these key areas, the results are usually lack of consistency with the eating plan which leads to....lack of results.

So honing in on these areas and refining your meal planning can really help you get results!

How is your meal planning going? Is it effective? Is it moving the needle in the direction you want with your physical goals?

If yes...wonderful!!!

If no....do you want some help?

In my 12 week one-on-one coaching program, I can help you with meal planning (& your workouts as well!).

In my program, I teach my students how to create a recipe system, how to design their meal plans with their nutritional goals in mind, and I work with them on this in a hands on way.

Imagine having a Registered Dietitian review your meal plans every week and help you tweak things!

Imagine how much time you'd save by having me help you reach your goals versus trying to duct-tape something together yourself with no support!

I want to invite you to work with me in my coaching program. You CAN do this, but you can get there much faster with my help.

What do you say to letting me help you?

Book a discovery call today by clicking below to find out how I can help you reach your fat loss goals😊.

-Rachel 

Book Discovery Call HERE

There's nothing worse than walking in the gym and drawing a blank. You know you need to exercise to lose weight but you don't know what exercises you need to do. 

Cue the Googling random workouts while standing around pretending to be stretching...has anyone else done that too?!?

Be frustrated no longer, because in today's episode I teach you my simple 5 step workout method that has gotten myself and my clients amazing results. 

Oh, and you can download it for FREE here. 

Enjoy!

-Rachel

Want to lose weight faster? Click here to find out about working with me. 

Most of us moms want a smaller, flatter stomach, am I right?? Getting there can be challenging though.

Before I started strength training, I struggled to lose fat in my belly and would just lose weight in my legs and butt...NOT ok!

Thankfully, I've learned a ton since then, and I'm ready to share it with you! Today's podcast episode dives into 4 practical ways you can lose weight so you can start to shrink that belly fat!

Enjoy!

-Rachel

Want to get started losing weight? Start here. 

Want weight loss faster? Click here. 

In a meal rut? Eating the same things over and over again? This episode is for you if you are looking for more variety in your meals. 

Because nothing makes you want to give up on your weight loss plan faster than eating plain, boring food, am I right? 

I hope this helps!

-Rachel

Want to lose weight? Start here. 

Want results faster? Click here. 

We all love our moms, but that doesn't necessarily mean we want to end up with their health struggles. If you have a mom who's struggling with the effects of a lifetime of not exercising and eating right, then this episode is for you. 

Genetics play a role, but it IS POSSIBLE to lose weight even if you have "bad genes" and a slow metabolism. I hope this episode encourages you!

-Rachel

Want to start losing weight? Start here. 

Want weight loss faster? Click here. 

Starting to to lose weight can be overwhelming, am I right?? 

What if it didn't have to be? 

In today's episode, I share 3 tips for preventing overwhelm when starting a new weight loss program. 

Enjoy!

-Rachel

Want to start losing weight? Start here. 

Want results faster? Start here. 

I've got a treat for you today. 

Today's episode is an interview with one of my AMAZING clients, Kelly. Kelly just started working with me about 12 weeks ago, and she has had incredible results even in that short amount of time. 

And she works full-time in a demanding career! Listen to hear how she does it, plus all the juicy details like how much weight she's lost, how many inches and how much she can lift now!

Enjoy!

-Rachel

Want to get started losing fat? Start here. 

Want to get results faster? Start here. 

One of the biggest questions I get as a strength training dietitian is "How much protein should I be eating?"; either for weight loss or to get stronger?

Every wondered that? 

Wonder no more, because in this episode I break it down for you in a way that's simple for beginners. 

Enjoy!

-Rachel

Want to get started? Start here. 

Want results faster? Start here. 

Have you ever wondered if you should track your calories or if you should just eat intuitively? Today's episode is all about how to figure out which is a better approach for you. 

Enjoy!

-Rachel

Want to get started with fat loss? 

Want results faster? Start here. 

If you want to lose weight, then you want to burn more fat throughout the day, right? In today's episode I give you 3 practical strategies to increase your calorie burn through the day that DON'T involve going to the gym. 

Enjoy!

-Rachel

Here's how to get started losing fat and gaining muscle. 

Want results faster? Start here.