Courageous Wellness

Elaine Lin Hering Discusses Unlearning Silence and How Silence Effects Our Bodies, Our Workplaces and Our Society


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Today we welcome Elaine Lin Hering to the podcast. In her new book, UNLEARNING SILENCE: How to Speak Your Mind, Unleash Talent, and Live More Fully,  Elaine takes our culture of silence to task. Each of us has a unique gift to offer our community: our voice. But despite our distinct and valuable perspectives, many of us choose to stay silent. Family norms, workplace hierarchies, and biased cultures can make us think twice about expressing ourselves, sharing new ideas, and even speaking out when we know something is wrong.  Elaine Lin Hering has worked with mental health professionals, political officials, religious communities, and leaders at companies including American Express, Google, Nike, Pixar, and the Red Cross to build skills in communication, collaboration, and conflict management. In her work, she’s seen the pervasive influence of silence in many forms. Elaine has developed strategies to recognize and unlearn unconscious patterns so we can make intentional choices about how we want to show up at home and at work. 

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