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Allan is a BJJ black belt under Malachy Friedman. He got his start in BJJ from trying out MMA and got hooked after taking a little time away from it. He is a father, active duty sailor, and current instructor. He has some amazing takes on training and balancing his everyday life. There is even a little trash talk for some fun.
Let us know what you think the episode is out today. Support the podcast by clicking the subscribe button on iTunes; if you truly enjoy give us a review. If there are any specific topic requests, drop us a comment on social media.
Follow the podcast on Instagram @elbowstightpod with your host @travisetp and @jtcrash78 and Facebook @Elbowstightpodcast
By Travis Motl5
4949 ratings
Allan is a BJJ black belt under Malachy Friedman. He got his start in BJJ from trying out MMA and got hooked after taking a little time away from it. He is a father, active duty sailor, and current instructor. He has some amazing takes on training and balancing his everyday life. There is even a little trash talk for some fun.
Let us know what you think the episode is out today. Support the podcast by clicking the subscribe button on iTunes; if you truly enjoy give us a review. If there are any specific topic requests, drop us a comment on social media.
Follow the podcast on Instagram @elbowstightpod with your host @travisetp and @jtcrash78 and Facebook @Elbowstightpodcast

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