We sat down and with Billy Adams, a former Green Beret, co-founder of iFly of Seattle, a CrossFit and BJJ athlete. Is there anything this man hasn't done and what advice can he throw us? We were eager to sit down, have a margarita and talk to Billy.

Let us know what you think the episode is out today. Support the podcast by clicking the subscribe button on iTunes, if you truly enjoy give us a review. If there are any specific topic requests drop us a comment on social media.

Follow the podcast on Instagram @elbowstightpod with your host @traviskm702 and @jtcrash78 and on Facebook @Elbowstightpodcast