We talk with Kris and Derek their first time competing, what it was like leading up to the competition, and most importantly, how the spouses feel about BJJ. This interview was a whole lot of fun!

Let us know what you think the episode is out today. Support the podcast by clicking the subscribe button on iTunes, if you truly enjoy give us a review. If there are any specific topic requests drop us a comment on social media.

Follow the podcast on Instagram @elbowstightpod with your host @travisetp and @jtcrash78 and on Facebook @Elbowstightpodcast