You've heard of elderberry benefits for the cold and flu season. Did you know that it could actually impact your brain health, inflammation, and longevity? That's exactly what the latest research is showing, and I had to get my friend Emilia Rizzuto back on the show to break it all down.

Emilia went from a Crohn's diagnosis at 15 and cycling through immunosuppressants for decades, to becoming a certified health and wellness expert and CEO of All Things Elderberry. In today’s episode, we're talking about groundbreaking research coming out of universities around the world focused on what elderberry's powerful compounds are doing inside your brain.

If you care about aging well, staying sharp, and building a body that works with you, not against you, this episode is for you. We break down a simple morning elixir routine that takes thirty seconds and covers hydration, gut health, and blood sugar balance all at once.

Conclusion:

Elderberry isn't just an immunity supplement. It's a daily practice that can support your brain, fight free radical damage, reduce inflammation, and help protect your body from the toxins that are coming at us every single day. Check out All Things Elderberry and start your morning elixir tomorrow.

In This Episode:

- Emilia’s struggle with Crohn’s disease

- Discovering elderberry and the results after consistent use

- New elderberry research focused on brain health

- Antioxidants, inflammation, and anti-aging benefits of elderberry

- Combating free radicals and oxidative stress

- Morning hydration routine with elderberry elixir

Mentioned in the Episode:

-New research on elderberry and Its Brain Health Benefits: https://centerforagroforestry.org/new-research-findings-show-american-elderberry-juice-may-help-mental-functioning-in-older-adults/

-Previous Episode with Emilia Rizzuto: https://www.youtube.com/watch?v=DY-WlrWUQac

Preorder Carrie’s upcoming book, From Corset to Crown!

-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown

Carrie’s Live Event in Nashville in October (2026):

https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Emilia Rizzuto:

Website – https://allthingselderberry.com/

Instagram – https://www.instagram.com/allthingselderberry/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-This Molecule Could Extend Your Life by 90% (Without Diets or Pills) https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125

-7 Health and Wellness Products I Can't Live Without https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187