Where are you keeping yourself small, and what might change if you stopped? In this honest conversation, Whitney sits down with Lisa Marchiano, Jungian analyst and author of The Vital Spark, to talk about the parts of ourselves we’ve been taught to keep quiet. Lisa shares insights about the “outlaw” energies that live inside every woman that often get buried under a lifetime of trying to be nice, agreeable, and accommodating.

Lisa explores what it means to reconnect with our full selves. She offers a refreshing perspective on how embracing traits like assertiveness and self-authority isn’t selfish, but necessary. Lisa also touches on how these patterns show up in parenting, and how we can raise the next generation to honor their truth instead of shrinking to fit in.

This episode is an invitation to stop shrinking and start expanding into the fullness of who you are.

Here’s what you can look forward to in this episode:

• Embracing assertiveness and authority

• Navigating anger and resentment

• Reclaiming the trickster energy

• The importance of being disagreeable

Reflection question to ponder:  Where am I keeping myself small?

**Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Lisa: Instagram | Website | Book: The Vital Spark | Podcast

We’ve all been there the first week of January, or even halfway through the year - setting goals, crafting vision boards and jotting down to-dos, all in pursuit of that elusive best year yet. But inevitably, the excitement fizzles, goals gather dust and we slip back into autopilot, with a life that doesn’t feel as alive as we’d like.

Well, not this year! In this conversation, Whitney connects with Suzanne Acteson, a life-first business mentor, about how we can make this year truly different. The key lies in adopting a fresh approach to scheduling, putting your life first and having the courage to make bold moves. By the end of this discussion, you’ll be equipped to lead a more aligned life in 2025!

• Suzanne suggests not getting too wrapped up in how things will happen

• Learn about a practice called a goal embodiment practice

• Watch what happens when you start giving yourself permission and taking some things off your plate

• Suzanne introduces the idea of washing your slate clean

• Making big, bold, moves

• How small, seemingly insignificant things can truly make a huge impact

• One question women could be asking themselves more: What are you doing to prioritize your life?

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Suzanne and I would love to know what you connected with from today’s episode - what are you going to give yourself permission for in 2024? Share today’s episode on Instagram and be sure to tag us - @‌suzanneacteson and @‌Whitneywoman!

**Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Suzanne Acteson: Instagram| Website| Soulful Scheduler |Zero Wasted Days Podcast

Could having less actually give you more time, more clarity and more joy? Whitney sits down with Stephanie Seferian, host of The Sustainable Minimalists podcast and author of Sustainable Minimalism. During their conversation, Stephanie opens up about how embracing sustainable minimalism has helped her reclaim her peace, time, and clarity in a world that demands more and more from us. She walks us through how choosing less became her gateway to having more purpose and being more present, especially after having children.

Stephanie talks about the invisible weight of clutter, which includes the mental load, financial strains, and the endless to-do lists that come with having too much. She explains the dopamine hit we get when shopping and the Diderot Effect, and offers practical tools and mindset shifts for anyone feeling stuck in this cycle of always wanting more.

If you’ve ever felt overwhelmed by the need to have more or are not sure how to begin simplifying your life, Stephanie’s story will inspire you to pause and reassess. Tune in for a conversation that blends soulful insight with actionable steps toward a more grounded, intentional life.

Here’s what you can look forward to in this episode:

• The ability to have space in our lives to think clearly and have our minds wander is a luxury

• How Stephanie discovered minimalism after having children

• The hidden cost of clutter

• Making the shift toward intentional living

• The addictive nature of shopping and the Diderot Effect

• Making a conscious choice to choose less

• Choosing a more sustainable way of living

Reflection question to ponder:  Do I have enough?

**Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Stephanie: Instagram | Website | Book: Sustainable Minimalism | Podcast

What if the memories you’ve been trying to forget are actually the key to your healing? Whitney sits down with Megan Febuary, author of Brave the Page, for a powerful conversation about the connection between storytelling, healing, and self-discovery. Megan shares how writing about the harder parts of our lives can become a path to clarity and wholeness, and why revisiting the past can actually be the most important step in moving forward.

Megan believes that everyone has a story worth telling. She explains how the body can hold onto past pain and how unprocessed emotions can show up physically, even without realizing it. Megan invites us to explore our memories, reconnect with our inner voice, and let the page become a safe place to process and release.

Whether you’re feeling stuck, disconnected from your creativity, or simply ready to understand yourself on a deeper level, Megan’s insights offer a thoughtful and grounded way to begin. If you've ever felt like your emotions were "too much" or your story didn’t matter, this conversation will remind you that your voice is valid and that writing it down might just be the most healing thing you do.

Here’s what you can look forward to in this episode:

• What it means to heal our stories

• Advice for those feeling resistant to exploring this work

• Common barriers of storytelling

• Exploring childhood and engaging with our bodies’ signals to provide a source of inspiration

Reflection question to ponder:  Start with your childhood. Start with your body.

Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Megan: Instagram | Website | Preorder Brave the Page | Substack

May is notoriously a busy month for moms. From end-of-the-year events and the flood of school emails, it’s not surprising so many of us hit our breaking points. In this episode of Electric Ideas, Whitney opens up about the emotional toll of trying to juggle it all and the weight of being everything for everyone. It’s a compassionate reminder that being busy isn’t always a badge of honor—it can be a quiet cry for help.

Whitney takes us back to a season in her life that looked ideal from the outside, but felt overwhelming from the inside. She reflects on the lessons she learned the hard way about boundaries, burnout, and the unrealistic pressure to prove her worth after becoming a mom. She encourages us to prioritize not just self-care, but soul-care. You’ll also learn about her simple yet powerful tool called “Align, Yes, Filter,” designed to help you protect your peace and say yes with intention.  

If May seems like a mental and emotional whirlwind, you aren’t alone. This episode offers a grounding moment to reconnect with yourself so you can stop running on autopilot and start showing up for yourself, too.

Here’s what you can look forward to in this episode: 

• The chaos of May for moms 

• Personal story of struggling to balance work and motherhood 

• The journey to self-care and alignment 

• Self-care and soul-care tips for moms 

• Aligned, Yes, Filter - Making conscious choices 

Reflection question to ponder:  What's one simple nourishing thing I could do this week just because it brings me joy?

Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Girls are struggling with self-confidence younger than ever, but as moms, we have more power to help than we realize. In this episode, Whitney sits down with Leslie Randolph, a self-confidence coach for teens and tweens, about what’s really going on beneath the surface. From the pressure of social media to that quiet inner critic developed early on, they unpack the subtle yet powerful ways confidence can be formed or chipped away.

With years of experience working with young girls, Leslie shares powerful insights into when and how self-doubt actually begins, and it’s earlier than you think. She also breaks down the difference between confidence (built through experience) and self-confidence (rooted in belief without proof), and why this distinction is important when helping girls feel brave enough to try new things, especially in a world that often values perfection over progress.

Leslie also dives into what it looks like for moms to model self-confidence in real, honest ways. Sharing our own struggles, showing up authentically, and having open conversations with our daughters can make them feel safe and seen. If you’ve been wondering how to help your daughter feel more confident without the pressure to be perfect, this is one you won’t want to miss.

Here’s what you can look forward to in this episode:

• Understanding the patterns of doubts that form in teenage girls

• Buying things because of others vs. buying things because you want them

• How she helps girls connect with themselves and move to a place of true self-confidence

• Helping our kids when they speak poorly of themselves

• Giving kids the confidence to try new things

• How we, as moms, can model confidence for our kids

• Ways we can continue to genuinely connect with our teens

• Having conversations with our teens about not falling into the trap of social comparison

Reflection question to ponder: How can I go first? How can I show, not tell?

**Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Leslie: Instagram | Website | Podcast: Why Didn’t They Tell Us?

What if the version of you you’re becoming could help guide your choices today?

In this mini-jolt episode, Whitney shares a grounding and inspiring practice to help you connect with your future self—the one who feels aligned, present and in tune with what really matters.

Through years of working with busy women, Whitney has seen how future self work can spark clarity without pushing you into hustle mode or self-improvement overload. This isn’t about fixing yourself. It’s about pausing long enough to hear your own inner guidance and make small shifts that feel right in your body and your life.

You’ll walk away from this episode with simple tools to help you reconnect with your desires and start aligning your days with the woman you’re becoming. Whether you’re feeling stuck or just ready for a fresh perspective, this is your invitation to slow down and start shifting out of autopilot.

Here’s what you can look forward to in this episode:

• Understanding what future self-visualization is

• The importance of self-compassion

• How small shifts can be really powerful

• Reflection exercise: envisioning yourself in Spring 2026

• Daily practices for your future self

Reflection question to ponder:  If life were exactly the same one year from now in spring 2026, what would I feel disappointed about?

Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Ever feel like your body is sending signals but no one’s really listening? In this illuminating conversation, Whitney connects with Dr. Alexa Martin—board-certified physician, human development expert and founder of Intuitive MD—to explore what it really means to feel well in today’s high-pressure world.

After years in conventional medicine, Dr. Martin stepped away from the standard model to create a more integrative, deeply personal approach to healing—one that honors not just the physical body but also the mind, emotions and soul. Her work is rooted in whole-body medicine, a future-forward path that blends precision science with holistic care.

Together, Whitney and Dr. Martin dive into what’s really behind persistent fatigue, brain fog and burnout—and why so many high-achieving women feel stuck despite doing “all the right things.” From mindset shifts and metabolic health to sleep, stress and setting boundaries, this episode is a reminder that healing isn’t just about fixing—it’s about realigning.

If you’ve been craving a deeper kind of vitality or are tired of feeling dismissed by traditional models of care, this conversation offers a powerful reframe and practical tools to start tuning back into your body’s wisdom.

🎧 Whether you're feeling depleted or simply curious about a better way to support your body, this episode is an invitation to reconnect—with yourself, your health and what truly matters.

Here’s what you can look forward to in this episode:

• What is whole body medicine?

• Transitioning from a traditional medical practice to opening her own practice

• The importance of personalized patient care

• The role of stress on aging

• Reversing the impacts of long-term stress through lifestyle changes

Reflection question to ponder: What would make this moment, this time, this situation better?

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Dr. Martin: Instagram | Website | Book a complimentary call

Clutter is something that touches everyone’s life at some point. The busier we are, the harder it seems to keep up with everything. If you’re ready to learn about small actions you can take regularly to transform your chaos into calm, you’re in the right place!

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Whitney’s guest is Katy Wells, a declutter expert and podcast host of The Maximized Minimalist, a globally recognized Top-50 Podcast. It’s Katy’s mission is to uncover the root cause of people's cluttering problems and guide them through practical and sustainable solutions in the form of decluttering physical, mental and emotional clutter. She helps us let go of what’s holding us back in life.

Here’s what to look forward to in today’s episode

• What caused Katy to cast aside all the excuses and develop her own method
• How living with less truly is more
• Katy shares that we pay for clutter with so much more than just money
• Statistics surrounding clutter, housework
• The tangible ROI on decluttering
• Identifying the difference between the two different types of “messes” in our homes
• Katy shares decluttering habits and ideas that take very little time
• Perfectionism doesn’t have a home in the world of busy families
• The role shopping plays in clutter
• What can women be asking themselves more? If nobody ever saw me wearing this, would I buy it?

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Katy and I would love to know what you connected with from today’s episode - are you going to implement any of Katy’s decluttering suggestions? Tell us about it! Share today’s episode on Instagram and be sure to tag us - @‌katyjoywells and @‌Whitneywoman!

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Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Katy: Instagram l Website l 14-Day Clutter Challenge l The Maximized Minimalist Podcast

Why is it so hard for women to get clear on what they truly desire? During this conversation, Tracey Gee, certified leadership coach and author of The Magic of Knowing What You Really Want, explains why so many women feel disconnected from their desires and what it takes to reclaim them. Tracey unpacks the cultural and emotional blocks that keep us quiet and offers a powerful call to tune back into the truth of what we want.

Society often teaches women to care for everyone else’s needs and to label their own desires as selfish. From the fear of being seen as “too much” to the discomfort of potential disappointment, Tracey shares why desire can feel complicated, yet worth pursuing. She reminds us that naming what we want isn’t selfish. It’s actually essential to building a life that feels like our own.

Tracey also introduces the concept of experimenting with our desires, which is a playful but powerful way to explore possibilities, try things on, and discover what actually lights us up. Whether you’re craving clarity or a complete reset, this episode will help you get unstuck and move toward a more aligned, authentic life.

Here’s what you can look forward to in this episode:

• Helping women move toward their desires

• The double standard between how men and women express their desires

• The 4 types of experimentation

• How disappointment can bring you closer to what you want

• Hundred Desires List

Reflection question to ponder: If you pay attention to what you want andd you lived into that magic, how could it benefit the people you love and the things you care about?

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Tracey: Instagram | Website | Book: The Magic of Knowing What You Want | Grab the 3x5 Method Template!