Elevated | Conversations About Health & Healing

In this episode, Ellie sits down with Dr. John Arns to discuss what it really takes to build lasting health. Together they explore the concept of the “Triad of Health”—structural, chemical, and emotional balance—and why all three are essential for men who want to feel strong, focused, and resilient.

Dr. Arns shares how alignment of the spine and nervous system affects overall function, why nutritional foundations matter more than ever in today’s world, and how emotional health and stress management influence everything from energy to recovery.

The conversation also dives into the importance of vision—how having a clear purpose in life can guide healthier decisions and help people stay the course even when life becomes challenging.

This episode offers a practical framework for men who want to take ownership of their health and live with strength, clarity, and purpose.

Website: https://completechiromn.com/blog/

Instagram: https://www.instagram.com/drjohnarns/

Ready to Reset Your Metabolism?

If today’s conversation on structural, chemical, and emotional health resonated with you, one of the most powerful places to start is stabilizing blood sugar.

At Elevated Integrative Wellness, we’re currently guiding people through our 10-Day Blood Sugar Reset—a simple, structured program designed to help rebalance energy, reduce cravings, and support metabolic health.

The program includes nutrition guidance, lifestyle practices, and supportive tools to help your body return to a healthier rhythm.

Learn more or join the reset here:

https://www.elevatedintegrativewellness.com/10-day-blood-sugar-reset

Lenten Series, Episode Four. This Lenten mini series invites listeners into the desert — not as a place of punishment, but as a place of encounter. Guided by Scripture, Catholic tradition, and whole-person reflection, these short episodes explore fasting, suffering, surrender, and restoration through the lens of faith and trust. Together, we’ll reflect on what it means to return to God with our hearts, embrace the refining work of Lent with hope, and prepare ourselves for the joy of resurrection.

Lenten Series, Episode Three.

This Lenten mini series invites listeners into the desert — not as a place of punishment, but as a place of encounter. Guided by Scripture, Catholic tradition, and whole-person reflection, these short episodes explore fasting, suffering, surrender, and restoration through the lens of faith and trust. Together, we’ll reflect on what it means to return to God with our hearts, embrace the refining work of Lent with hope, and prepare ourselves for the joy of resurrection.

What if speech challenges, jaw pain, mouth breathing, or even poor sleep weren’t just isolated issues — but nervous system signals?

In this week’s episode, I sit down with Denise Lowe, Speech Language Pathologist, to explore the powerful connection between oral function, nervous system regulation, and whole-body health.

We unpack:

• What myofunctional therapy actually is

• Why tongue posture, swallowing patterns, and breathing matter more than you think

• The hidden signs parents often miss in their children

• How jaw tension, clenching, and grinding connect to stress physiology

• What Neuro Emotional Technique (NET) is — and how it helps regulate subconscious stress patterns

• Why addressing both structure and nervous system function changes outcomes

This conversation goes far beyond articulation. We talk about sleep quality, TMD, chronic tension, airway development, communication struggles, and the emotional patterns that can quietly drive physical symptoms.

If you or your child experience mouth breathing, speech delays, clenching, jaw pain, chronic tension, or sleep disruption — this episode will open your eyes to a deeper root-cause lens.

Because healing isn’t just mechanical.

It’s neurological.

It’s emotional.

And it’s functional.

Podcast Offer

Denise is offering a $99 initial Neuro Emotional Technique session when you mention this podcast.

Offer valid through March 28th, 2026.

If you have been curious about nervous system work but didn’t know where to begin — this is a beautiful entry point.

March 23: 10-Day Blood Sugar Reset

And if this episode sparked curiosity about the nervous system’s role in metabolism, inflammation, or stress — my 10-Day Blood Sugar Reset kicks off March 23rd.

Blood sugar dysregulation affects:

• Mood

• Hormones

• Sleep

• Energy

• Inflammation

• Cravings

• Nervous system stability

This guided reset walks you through simple, strategic changes to stabilize glucose, calm stress physiology, and reclaim metabolic resilience.

If you’d like details, fill out the interest form linked below.

https://forms.gle/CRZe4Vh1QNKqithQ6

About Denise Lowe, M.A., CCC-SLP

Denise Lowe is a Minnesota licensed and ASHA certified Speech Language Pathologist with nearly 25 years of experience working with children and adults across public and private settings. She is the owner of True North Speech & Wellness, located at the Hanover Wellness Center in Hanover, Minnesota.

Denise holds a bachelor’s degree in Communication Sciences and Disorders from St. Cloud State University and a master’s degree in Speech Language Pathology from the University of Minnesota Duluth. She is known for her client-centered, evidence-based approach and her ability to create focused, effective therapy plans while deeply connecting with clients and families.

In addition to traditional speech-language pathology, Denise is trained in orofacial myofunctional therapy and certified in Neuro Emotional Technique (NET). By integrating structural oral therapy with nervous system regulation, she addresses both the physical and neurological contributors to speech, sleep, TMD, and overall wellness.

She has a special interest in working with individuals experiencing temporomandibular disorders (TMD), supporting improved jaw comfort, reduced clenching and grinding, and long-term functional health.

Connect with Denise

Location: Hanover Wellness Center, Hanover, MN

Virtual services available in Minnesota

Facebook: True North Speech & Wellness

Instagram: @truenorthspeech

Website: www.truenorthspeechandwellness.com

This Lenten mini series invites listeners into the desert — not as a place of punishment, but as a place of encounter. Guided by Scripture, Catholic tradition, and whole-person reflection, these short episodes explore fasting, suffering, surrender, and restoration through the lens of faith and trust. Together, we’ll reflect on what it means to return to God with our hearts, embrace the refining work of Lent with hope, and prepare ourselves for the joy of resurrection.

Most parents are told the same thing:

“They’ll grow out of it.”

Snoring. Mouth breathing. Grinding. ADHD symptoms. Crooked teeth.

But what if they don’t?

In this powerful conversation, Ellie sits down with airway-focused dentist Dr. Jamie St. Marie to unpack the truth behind pediatric airway development — and why what looks cosmetic on the outside may be deeply functional underneath.

You’ll learn:

• Why crooked teeth are often a structural message

• The difference between cosmetic orthodontics and functional expansion

• How mouth breathing shapes the face, brain, and nervous system

• Why “wait and see” can become adult fatigue, anxiety, and sleep apnea

• The real difference between Phase One and Phase Two orthodontics

• What options exist for adults who were missed as kids

This episode is not about perfect smiles.

It’s about foundation.

Because children don’t grow out of airway issues.

They grow into adults who are tired, wired, inflamed, and grinding their teeth at night.

If you’re a parent — or an adult who’s been told your symptoms are “normal” — this episode may change everything.

This Lenten mini series invites listeners into the desert — not as a place of punishment, but as a place of encounter. Guided by Scripture, Catholic tradition, and whole-person reflection, these short episodes explore fasting, suffering, surrender, and restoration through the lens of faith and trust.

Together, we’ll reflect on what it means to return to God with our hearts, embrace the refining work of Lent with hope, and prepare ourselves for the joy of resurrection.

Elevate your health starting with the foundation.

In this episode, Ellie sits down with Katie to unpack why gut-first healing matters and how true restoration goes far beyond probiotics, cleanses, or symptom suppression.

Together, they explore how the gut microbiome influences digestion, hormones, immunity, inflammation, mood, and energy — and why so many people stay stuck when they guess instead of test. Katie shares what she sees clinically, the most common gut patterns holding clients back, and how data-driven functional testing, including comprehensive stool testing from Vibrant America, brings clarity and precision to the healing process.

You’ll also learn more about GutWell, Katie’s 6-month, practitioner-led gut restoration program designed to rebalance the microbiome, uncover root digestive dysfunction, and restore whole-body vitality through personalized protocols, targeted nutrition, and ongoing clinical support.

This conversation is for anyone dealing with chronic digestive symptoms, hormone imbalance, inflammation, food sensitivities, or the feeling that their body just isn’t responding — even when they’re “doing all the right things.”

Inside this episode:

Why surface-level gut fixes often fail

What functional stool testing reveals that standard labs miss

How the microbiome impacts hormones, immunity, and the nervous system

What makes the GutWell Program different from one-time consults or cleanses

Who gut restoration is truly for — and when deeper support is needed

🔗 Learn more & book with Katie: https://www.elevatedintegrativewellness.com/katie-jaster

🔗 Explore the GutWell Program:

https://eatingelevated.practicebetter.io/#/68c9655b4a01db806b90933f/bookings?s=68e5230e7469cdfddfeaac6d&step=date

🔗 Learn More about GutWell:

https://www.instagram.com/p/DR2E948CazR/

Inflammation isn’t the enemy—it’s information.

In this episode, we unpack what inflammation really is, why so many women are walking around inflamed without realizing it, and how chronic inflammation quietly disrupts hormones, metabolism, gut health, brain clarity, and energy.

We’ll talk through the hidden drivers of inflammation most people miss—blood sugar swings, nervous system overload, gut dysfunction, toxin exposure, and nutrient depletion—and why simply “eating clean” or exercising harder often isn’t enough.

This conversation is about restoring balance, not fear. You’ll walk away with a clearer understanding of how your body communicates, how inflammation becomes chronic, and the practical, root-cause steps that actually calm the system so healing can happen.

If you’ve been told your labs are “normal” but you don’t feel normal… this episode is for you.

✨ Whole-body healing

✨ Root-cause education

✨ Faith-forward stewardship of your health

Work With Elevated Integrative Wellness

Book an initial consult and use code LOVE for 30% off:

🔗 https://www.elevatedintegrativewellness.com

We’re Hiring

Elevated Integrative Wellness is currently hiring a Nurse Practitioner.

Interested candidates can email [email protected]

Returning or Reactivating Clients

If you’ve worked with us before and are ready to re-engage, we offer a reactivation discount.

Email us directly to receive your exclusive code.

What if your body isn’t failing you—but faithfully communicating with you?

In this episode, we explore what’s really happening when stress starts to show up physically: fatigue, tension, digestive issues, anxiety, hormone disruption, and burnout that no amount of “trying harder” seems to fix. Through a nervous-system–informed lens, we’ll unpack why these symptoms aren’t signs of a broken body, but signals of a body asking for safety.

This is a gentle, grounding conversation for women who are tired of fixing and ready to start listening. We’ll talk about stress, regulation, and what it actually means to support healing at the root—especially in seasons of motherhood, leadership, and constant demand.

If you’ve ever felt like your body is working against you, this episode is an invitation to pause, breathe, and reconsider what healing might really require.

Join Elevated for Valentines Day: https://www.instagram.com/p/DT8_fRhCbod/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Pray the Litany of Trust: https://sistersoflife.org/wp-content/uploads/2019/07/Mobile-Litany-of-Trust.pdf