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What does it really mean to have free will in a world constantly telling us what to do, how to look, and who to be? This deeply personal episode tackles the complex reality of making choices that truly align with our authentic selves.

We kick off with a candid discussion about the recent Young Thug and Mariah the Scientist controversy, examining how private conversations made public can reveal uncomfortable truths about relationships and character. This timely example perfectly illustrates how our choices—even seemingly private ones—ultimately reflect our values and can have far-reaching consequences.

Diving into the heart of free will, we share our personal struggles with people-pleasing, setting boundaries, and making decisions that honor our needs rather than just meeting others' expectations. Krystal reveals her challenge with changing plans after committing, while Amanda discusses the difficulty of disappointing loved ones even when saying "no" is necessary for her wellbeing.

The conversation transforms into practical wisdom as we outline seven essential steps to exercise your free will: practicing self-awareness, clarifying your values, pausing before reacting, challenging external pressures, taking responsibility for outcomes, making small daily choices, and aligning actions with intentions. Each step builds on the last, creating a framework for more intentional living.

Perhaps most powerful is our exploration of Maya Angelou's wisdom that while we can't control all events that happen to us, we can decide not to be reduced by them. This truth resonates deeply as we discuss how free will allows us to transcend our circumstances rather than be defined by them.

Whether you're struggling with saying "no," feeling pressured to follow trends that don't resonate with you, or simply wanting to live more authentically, this episode offers both comfort and practical guidance for reclaiming your power to choose. Your life is shaped by your decisions—are you making them deliberately or on autopilot?

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Have you ever wondered what it really costs to be a "wellness girly"? After doing the math, we were shocked to discover the price tag: $2,575 per month! From $300 Pilates memberships to $1,200 grocery bills, the financial burden of modern wellness culture is staggering—and potentially inaccessible to many.

This week, we're pulling back the curtain on the wellness industry's marketing machine. We break down how social media has transformed self-care from basic health practices into luxury lifestyles, creating a troubling connection between wealth and wellness. When organic tomatoes cost more than twice their conventional counterparts and facial treatments run hundreds of dollars, has wellness become another form of classism?

We get brutally honest about our own wellness spending habits (including Krystal's confession about buying athleisure without actually going to the gym), share our DIY wellness fails (Amanda's "cleanse" story will have you howling), and debate which expenses are truly worth the splurge. Beyond just identifying the problem, we offer practical alternatives for maintaining your health without breaking the bank—from affordable grocery stores to free exercise options.

The wellness industry wants you to believe that better health requires more spending, but we're challenging that narrative. True wellness isn't about how much you spend or how it looks on social media—it's about how you feel. Join us for this eye-opening conversation, and let us know your thoughts! We're also considering moving our release schedule to Mondays—tell us what you think in the reviews or on SpeakPipe.

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September has a way of reminding us of fresh starts. Even as adults, that back-to-school feeling lingers—a season of renewal, focus, and possibility.

In this episode, we explore a powerful idea: tomorrow doesn’t actually exist. When it arrives, it’s simply today. That shift in perspective changes everything about how we chase our ambitions and make daily choices. Why wait to take action when the only real opportunity we have is right now?

You’ll hear:

• The philosophy behind “The Great Lock-In”—a four-month challenge designed to build unstoppable momentum toward your most important goals.
• The simple rules of consistency that separate intentions from results.
• Reflections on the childhood routines that shaped us, and how our current habits are shaping who we’re becoming.
• A look at the realities students face today, including how changes to free school lunch programs affect vulnerable communities.
• Practical strategies for lifelong growth—from reinventing your career to using modern tools like AI to create customized financial and repayment plans.

This is a call to stop postponing progress and start showing up for yourself now. The next four months can change your life if you commit.

Listen in, then share your own Great Lock-In goals. Let’s hold each other accountable and make this season count.

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Krystal and Amanda delve into the complex nature of loyalty and when it may be costing us our logic and personal growth. We examine how blind loyalty impacts relationships, careers, and friendships.

• Looking at loyalty through the lens of the Gunna, Young Thug, and Southside situation
• Questioning if we're loyal out of alignment or fear of leaving
• Challenging the "ride or die" mentality that's often glorified in our culture
• Understanding that loyalty shouldn't require dimming your light or losing yourself
• Recognizing when career loyalty becomes career stagnation (six years maximum)
• Setting boundaries with friends who want to maintain relationships with exes
• Testing loyalty in small ways before big situations arise
• Emphasizing that healthy loyalty requires mutual respect and 50-50 effort

Rate and review our podcast wherever you listen, and subscribe to our website at elevatorscom for weekly lifts and a chance to win our beauty bundle giveaways. Congratulations to our winners Jamieka Wilson and Tasha M!

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Summer is the perfect time to recalibrate our routines, relationships, and mindset for the remainder of the year. As entrepreneurs, we need to be intentional about setting up systems that keep us consistent even when we're away from our normal environment.

• Consistent morning routines create a foundation for productivity
• Making your bed daily can set the tone for an organized mind
• Quality sleep (8+ hours) is essential, not optional
• Consider updating your mattress and pillows for better sleep quality
• Evaluate relationships - some pour into you, others drain you
• The older we get, the less time we have for relationships that don't serve us
• Maintaining healthy habits during vacation prevents setbacks
• A vacation should re-rail you (motivate you), not derail you
• "Hot girl summer" is a mindset about putting yourself first, not an age limit
• European summer travel can provide perspective and motivation

Leave a review on Apple Podcasts and Spotify, and subscribe to our website at elevatorscom to enter our beauty bundle giveaway. Winners will be announced in episode three!

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We’re back! After a much-needed three-month break, Season 2 kicks off with a deep dive into the power of rest, rejuvenation, and the strategies that help us return to our most productive selves. As the saying goes, “Do the hard things now, the soft life later”—and we’re unpacking exactly what that means for ambitious women balancing hustle with self-care.

Krystal shares the excitement of moving into her first Miami home after leaving New York, while Amanda recaps her WNBA All-Star Weekend adventures and family time in Puerto Rico. These moments away from the grind remind us that sometimes stepping back is the key to coming back stronger.

We’re also sharing our best tips to rebuild momentum without burning out:

• Batch your work on focused days
• Power hours during peak productivity times
• Find vacation vibes in everyday life
• Regularly revisit your purpose
• Adjust your environment to minimize distractions
• Remember: small daily actions add up

Season 2 brings fresh changes—more diverse guests, a mix of in-person and virtual recordings for real-time conversations, and an audio-first approach. Plus, we’re celebrating with a special giveaway!

1. Subscribe on Apple Podcasts or Spotify
2. Leave us a review
3. Join our website: https://www.elevathers.com/ for The Weekly Lift newsletter

Your chance to win is just one click away. The journey of elevation continues—let’s rise together.

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Are You Standing in Your Own Way? | Break Free from Imposter Syndrome & Start Thinking Bigger

Are you ready to stop *playing small* and finally claim the life you *deserve*? In this powerful and vulnerable episode, we unpack the invisible barriers holding so many of us back—*imposter syndrome*, *perfectionism*, and the fear of being “too much.” If you've ever felt stuck, like you're waiting for permission to chase your dreams—this conversation is your wake-up call.

✨ We share the real, raw lessons from our year-long podcast journey—including the mindset shifts that helped us step into our power. From redefining success on *your own terms*, to rewiring your inner dialogue and creating the *right environment* for growth, this episode will inspire you to take bold, imperfect action—starting now.

🔥 Key Topics:
- How *imposter syndrome* quietly sabotages success
- Why *perfectionism* is a lie that delays your dreams
- The power of being “delusional” enough to believe in yourself
- How your *circle* influences your self-worth and ambition
- Why *you don’t need to be chosen*—you can choose *yourself*

🎯 Whether you're a creator, entrepreneur, or dreamer waiting for the "right moment," this episode will give you the clarity and courage to *start before you're ready*. Because real talk? The only thing standing between you and the life you want… is *you*.

👇 Drop a comment below: What’s the dream you’ve been putting off? Let’s hold each other accountable to THINK BIGGER.

#MindsetShift #ImposterSyndrome #SelfGrowth #PodcastMotivation #StartBeforeYoureReady #ThinkBigger #WomenInBusiness #PerfectionismTrap #ChooseYourself #LevelUp #MotivationForSuccess #ConfidenceBoost #EntrepreneurMindset #DreamBig

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**Mental health isn't just a trend—it’s survival.**  
In this *deeply honest and heart-opening* episode, we pull back the curtain on our personal mental health journeys—what healing has looked like, what therapy has taught us (or still scares us), and why so many women of color are still silently carrying emotional weight they were never meant to hold alone.

Raised in environments where therapy was taboo or nonexistent, we reflect on what it means to break generational cycles and finally ask for help. One of us shares how therapy became a lifeline during a toxic relationship. The other is still navigating what it means to be "therapy-curious"—hesitant, yet yearning for peace. Sound familiar?

We cover:
- How to find the *right* therapist (yes, it’s like dating!)  
- The difference between therapy, coaching, and other healing resources  
- Why seasonal depression is real and valid  
- How trauma bonding keeps us stuck in painful patterns  
- And most importantly—why prioritizing mental wellness is the *ultimate act of self-love*

Whether you’re starting your healing journey or deep in the work, this episode is your reminder:  
👉 You don’t have to do it alone.  
👉 Your peace is worth fighting for.  
👉 Healing is hard—but you’re allowed to begin.

**If you’ve ever asked, “Where do I even start?”—this is for you.**

🎧 *Watch now and take the first step toward reclaiming your mind, your heart, and your joy.*  
#MentalHealthAwareness #TherapyForWomen #HealingJourney #SelfCare #EmotionalWellness #MentalWellness

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Ready for a fresh start? Reinvention isn't just for New Year's resolutions—it's a powerful journey you can embark on at any moment, especially as you navigate your 30s. 

In this deeply reflective episode, we explore the transformative process of reinventing yourself and breaking free from outdated versions of who you once were. We dive into practical strategies like writing goodbye letters to your past self, visualizing your ideal future with stunning clarity, and making deliberate changes to your environment that support your evolution.

The beauty of reinvention lies in its flexibility. Whether you prefer Crystal's approach of gradual, organic change or Amanda's more structured visualization techniques, there's no single "right way" to transform. We share our personal reinvention goals—from learning tennis and swimming to revamping our wardrobes with quality investment pieces that reflect our evolving tastes.

Perhaps most importantly, we challenge the limiting belief that you can be "too old" for new beginnings. Your 30s aren't about settling—they're about claiming the life you truly want with confidence and purpose. As we discuss changing not just external factors but also consumption habits and digital environments, we offer a comprehensive roadmap for meaningful change.

What aspect of yourself are you ready to reinvent? Share your journey in the comments and join our community of people embracing new versions of themselves without apology or hesitation. The time for transformation is always now.

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Celebrating a full year of podcasting feels surreal. What began as birthday week conversations has evolved into a journey of growth, consistency, and unexpected lessons that extend far beyond just hitting the record button.

Starting a podcast requires more than just a good microphone and something to say. It demands clarity about your angle, who you're speaking to, and what unique perspective you bring. As we reflect on naming our show "Elevators," we realize how perfectly it captures our mission – documenting our rise while helping others elevate alongside us. The power of finding the right niche cannot be overstated; it's what draws listeners in before you expand into the multidimensional conversations that reflect real life.

The technical aspects of podcasting – equipment choices, editing software, hosting platforms – can seem overwhelming, but we break down practical approaches for beginners. From leveraging the high-quality camera already in your phone to renting equipment before making major investments, there are smart ways to produce professional content without breaking the bank. And when it comes to editing, remember our golden rule: if you find yourself slightly bored while reviewing your content, cut it immediately. Your audience will thank you.

Perhaps our most valuable insight comes from understanding audience building. The people who support your podcast most enthusiastically might not be your closest friends or family. Instead, focus on creating consistent, quality content that resonates with strangers who become dedicated listeners. Engage with these developing communities through comments, respond to feedback, and maintain posting schedules they can rely on. As we often say, "Nobody wants to be on a ship that's docked – when that ship sails, everyone wants a cruise ticket."

Ready to start your podcast journey? The time will pass whether you take action or not. Why not make that time work for you?

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