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Today I am speaking with Elizabeth Waterstraat, the founder of Multisport Mastery, Inc. and a certified multisport coach with over 20 years of competitive and coaching multisport experience. Since the inception of Multisport Mastery in 2007, Elizabeth has worked with hundreds of athletes, beginner to advanced, all ages, from all around the world. Through a detailed approach aiming to develop both body and mind, she has developed athletes from amateur to elite, beginner to world champion. Elizabeth lives in the Chicago area with her sporty husband and 3 children.

We talk about:

-running in pregnancy

-doing too much

-talking about RED-s

-fueling female athletes

-girls as young athletes

-making training fit your life

-adding in strength training

-coaching engaged athletes

Time Stamps

1:00 Introduction

3:15 entering into motherhood

7:10 coaching moms returning after pregnancy

10:40 knowing something needs to change

15:16 biggest changes in coaching female athletes

18:10 talking to kids about female health

20:22 adapting training to lifestyle

25:34 knowing when to strength train

30:29 balancing running mileage

34:25 groups she coaches

37:53 deciding to work with a coach

45:26 raising teenagers

48:46 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH ELIZABETH

IG: https://www.instagram.com/liz.waterstraat/

IG: https://www.instagram.com/themotherrunner/

Website: www.msmjhccoaching.com

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

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