Ellie Rome - @mindfulbellie - is a holistic health and weight loss coach and host of the Comfort Zone Retreats - a novel concept that combines biohacking, mindfulness, and community to help people improve their physical and mental health in numerous ways. Ellie is a returning guest and previously came on to talk about beating bingeing and feeling great in one’s own body. She was a former chemical engineer who changed her career after autoimmune thyroid, weight gain, and lots of related health issues. She dove into carnivore after 8 years of strict low carb / autoimmune paleo (AIP) and still not feeling optimal. Ellie shares phenomenal information and success stories on her Instagram, which I’ve really enjoyed.

 

Instagram: https://www.instagram.com/mindfulbellie/

Comfort Zone Retreats: https://www.comfortzoneretreats.com/

Podcast: https://podcasts.apple.com/us/podcast/dont-eat-your-feelings-with-mindfulbellie/id1465484671

Zoom breathwork: https://www.mindfulbellie.com/book-online

 

This episode is brought to you by Upgraded Formulas. It's incredibly difficult and important to know what mineral and nutrient deficiencies you may have, on any diet and on a carnivore diet as well. Blood tests are an incomplete picture and we know that there are problems with applying recommended daily allowances to our diet and lifestyle.

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What questions would you like answered or who would you like to hear from in the carnivore or research community?

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