Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation.

How can you identify and combat hot thoughts in an embarrassing situations?

How can you handle the catastrophic thinking that can happen?

How can you use CBT tools to process an embarrassing situation in a healthier way?

Join me, Dr Julie Osborn, as we discuss how to deal with embarrassment using your CBT tools. 

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!