Embodiment in Recovery with Holly Sunday

This week, we’re joined by the lovely Holly Sunday: co-founder of Hi Beautiful ED Recovery Coaching, co-host of the Beyond Body podcast, and fellow coach at Beyond Body Coaching.

We look at what it means to truly ‘be’ in your body again — and discuss all the difficult feelings that come up at the prospect, especially after years of struggling against that same body. Holly shares her own story of finding full recovery, how she brings embodiment into her work with clients, and the practices that helped her reconnect with herself.

We’ll also explore the process of learning to feel safe in yourself again; using curiosity as a tool; the power of stillness — and the small, joyful rituals that make daily life feel more grounded, be that silent retreats or rediscovering the pleasure of cooking again!

Topics covered:

* What embodiment means and why it matters

* Holly’s journey to full recovery and coaching

* Practical ways to reconnect with your body

* The joy of cooking and mindful nourishment

* Finding stillness through silent retreats

* The role of mindfulness in recovery

* Words of wisdom for early recovery

Resources mentioned:

* Befriending Your Body – Ann Saffi Biasetti

* Embodiment and the Treatment of Eating Disorders – Catherine Cook

Connect with us

Holly

Website: [https://hibeautiful.com.au](https://hibeautiful.com.au)

Instagram: [https://www.instagram.com/hi.beautiful](https://www.instagram.com/hi.beautiful)____

TikTok: [https://www.tiktok.com/@aspoonfullofsunday](https://www.tiktok.com/@aspoonfullofsunday)

Substack: [https://aspoonfullofsunday.substack.com](https://aspoonfullofsunday.substack.com)

Meg

Instagram: @megsy_recovery

YouTube: Megsy Recovery

TikTok: megsy recovery

Safia

Instagram: @safia_edrecoverycoach

Email: [[email protected]]

Website: https://www.safiaed.com

DISCLAIMER

Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.