Hey friend, it’s Jody Agard.

When life gets busy or stressful, I’ve found that coming back to gratitude is one of the most powerful ways to reset. It’s easy to get caught up in the rush, but when we take the time to pause and feel grateful, our hearts naturally open and the weight starts to lift. 

Today’s meditation is a chance to slow down, breathe deeply, and embrace the healing power of gratitude.

So, get comfortable, and let’s open our hearts to all the beautiful things that are already here.

Xo, Jody

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