Do you find that some emotions are easier to deal with than others? In the personal development space there are two ways to deal with emotions. First, they may tell you to reframe the story or use your ‘emotional intelligence’ to deal with them. Or, you may hear that you should get rid of your negative emotions through healing or clearing them away.

Recently, Debra heard an expert talk about emotions and giving the advice to not feel them, just ignore them and feel good. Just stop feeling bad! This type of glib advice can be very harmful long-term for your personal development. After all, life is about feeling a range of emotions.

In this episode we talk about:

• The core emotions of guilt, shame and anger and how they are not negative
• How to work with emotions in a powerful way
• The Emotional Management Strategies that you learned early on and how they are still controlling your life unconsciously
• How to feel all emotions and have more joy and lightness in your life

Episode Exercise:  Debra talks you through 'digesting' emotions by neutrally examining and experiencing them. 

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Life Coaching Experts and Founders of Creative Mind Coaching, Debra Berndt Maldonado and Robert Maldonado, PhD, guide smart, dynamic, and spiritually-ambitious women through a proven process to uncover the authentic Self and live in true purpose, success and fulfillment. Our private Facebook group is a safe space for women to experience life coaching based in an alchemy of higher consciousness practices from Eastern Wisdom, Jungian Psychology, and Brain Science. 

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